Friday 31st

Arrival & Opening – 13:30 Welcome circle & introduction, Coaching cycle initiation

Afternoon Flow – 15:00 Light breathwork

Coaching Circle 1 – 16:00 Reconnect with Your(Empowered)self

Dinner – 18:00

Free Time – 19:00

Evening Unwind – 20:00 Sleepy Yin yoga and Yoga Nidra for deep rest

Saturday Nov 1st

Rise & Align – 07:00 Morning meditation, Awakening yoga, Breathwork practice

Breakfast + Free Time 09:00

Coaching Circle 2 – 11:00 Aligning with Your Values & Vision, Life Purpose

Lunch + Free Time 13:00

Breath circle – 15:00

Coaching Circle 3 – 17:00 Emotional Patterns and Regulations

Dinner – 19:00

Evening Unwind – 20:00 Sleepy Yin yoga and Yoga Nidra for deep rest

Sunday Nov 2nd

Rise & Align – 07:00 Morning meditation, Awakening yoga, Breathwork practice

Breakfast + Free Time 09:00

Coaching Circle 4 – 11:00 Energy Awareness & Boundaries

Lunch + Free Time 12:00

Coaching circle 5 – 14:30 Integration and Path forward

Closing Ceremony – 15:30 Reflections & goodbyes

End – 16:00